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WOW! Mission accomplished! Finally reach this goal of 165 lb. Started at 233 lb, 213 lb, 200 lb (a milestone) then 180 lb. It took about 1.5 year to go from 180 lb to 165 lb, going up and down in between and doubting the exercise/diet routine. But then, did not quit, just kept going. Will try to maintain this weight for a few months and my next target is 150 lb.
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74.8 kg
これまでの減量分: 6.8 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 08月 4日:
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1562 kcal
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脂質: 50.52g | たんぱく質: 78.96g | 炭水化物: 196.67g.
朝食: Cooked Egg White, Dinner Rolls, Quick Oatmeal (1 or 3 Minutes), Coffee with Cream and Sugar, Chicken Thigh (Skin Not Eaten). 昼食: Coffee with Cream and Sugar, Albertsons Hard Boiled Egg Whites. 夕食: Kawan Food Red Bean Dessert, White Rice, Wegmans Steamed Fish with Ginger Scallion. 軽食/その他: Coffee with Cream and Sugar, Red Delicious Apples, America's Choice Natural Walnuts. もっと...
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2248 kcal
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運動:
座る - 11 時間, 歩く（ゆっくり） - 時速3km - 1 時間, 休憩 - 4 時間, 睡眠 - 8 時間. もっと...
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週に0.9 kg減量中
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