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Down a bit today and feeling good. Work has started to calm down a bit but I am still fairly busy. Workout this morning went well – although it is still though to get through the full 5k at 5.7mph. I setup a ‘getting started fitness’ session with a personal trainer next week. My workout partner already met with her and said she got some useful tips. I am hoping to figure out what is going on with my knee and what I can do to fix it.
Be Happy!
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86.2 kg
これまでの減量分: 52.6 kg.
残り: 6.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 03月 28日:
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1586 kcal
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脂質: 97.88g | たんぱく質: 135.74g | 炭水化物: 54.96g.
朝食: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 昼食: Sour Cream, French's Mustard, Green Onions, Cheddar Cheese, Mushrooms, Bacon, Sausage, Eggs, Spinach. 夕食: Carbmaster Pear, Choice Beef Tri-tip Roast, Heavy Whipping Cream, Greek Style Feta Dressing, Baby Spinach, Cucumber (with Peel), Cottage Cheese, Sugar Free Jello. 軽食/その他: Mini Babybel Light Original, Strawberry Cheesecake, Stringsters String Cheese. もっと...
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3161 kcal
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運動:
走る - 時速10km - 15 分, 運転 - 20 分, デスクワーク - 10 時間, 休憩 - 5 時間 15 分, 健康体操（軽め、家庭内運動など） - 5 分, 走る（ジョギング） - 時速8km - 20 分, 睡眠 - 7 時間 25 分, ウエイトトレーニング（ふつう） - 20 分. もっと...
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週に0.6 kg減量中
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