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Well I'm back from vacation. Hanging around some old friends that I only see a couple of times a year, most of them all have bikini bodies and avoid sugar and white flour. I'm going to look into the foods that balance hormones. I really don't know that much about the hormonal food balancing types of eating. So sharing your experience / advice is appreciative!
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64.3 kg
これまでの減量分: 0 kg.
残り: 3.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 08月 2日:
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1284 kcal
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脂質: 85.16g | たんぱく質: 100.29g | 炭水化物: 38.89g.
朝食: Green Giant Hass Avocado, Fried Egg, Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cauliflower, Sour Cream, Coffee, Bulletproof Upgraded Collagen Protein. 昼食: Almonds, Souper Salad Sunflower Seeds, Mayonnaise, Kirkland Signature Solid White Albacore Tuna, Lettuce Salad with Assorted Vegetables. 夕食: Strawberries, Heavy Cream, Organicville Olive Oil & Balsamic Organic Vinaigrette, Lettuce Salad with Assorted Vegetables, Butter, Broccoli, Kroger Sea Scallops, Publix Large Shrimp, Baked or Broiled Lobster. もっと...
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1703 kcal
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運動:
歩く（早足） - 時速6.5km - 24 分, ピラティス - 12 分, 休憩 - 15 時間 24 分, 睡眠 - 8 時間. もっと...
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週に0.4 kg増量中
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