|
I just woke up and my weight was 123.5 lbs!😁👏🏻
Knowing that I will gain today some lbs back I decided to put 124 lbs as my today's achievement. 🙃☺️I am so happy because I haven't seen this number on the scales for so long!
|
56.2 kg
これまでの減量分: 0.5 kg.
残り: 12.2 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2017年 08月 2日:
|
628 kcal
|
脂質: 8.75g | たんぱく質: 62.75g | 炭水化物: 71.25g.
朝食: Compliments Honey, Chobani Nonfat Plain Greek Yogurt. 昼食: ShopRite Shrimp, Cugino's Creamy Potato Soup-Ease, Gedney Sauerkraut. 夕食: Gedney Sauerkraut. 軽食/その他: Kame Coconut Milk, Promax Protein Shake. もっと...
|
週に0.7 kg減量中
|