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This increase in weight today wasn't entirely surprising, particularly when I calculated the amount of takeaway food I had eaten in the past week, which I don't normally have.
Never mind, no point in looking back with regrets. Stay positive FS friends.
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89 kg
これまでの減量分: 3.1 kg.
残り: 19 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2017年 08月 2日:
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523 kcal
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脂質: 19.69g | たんぱく質: 20.21g | 炭水化物: 67.84g.
朝食: Brown Sugar, Espresso Coffee, Gala Apples, Almonds. 昼食: Smith's Chipsticks (17g), Tesco Easy Peeler Satsuma, Lettuce Salad with Assorted Vegetables, Sainsbury's Cooked Ham Slices, Tesco Brown Bread Roll. 軽食/その他: Meridian Crunchy Peanut Butter, McVitie's Digestives. もっと...
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週に1.0 kg増量中
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