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Did really well yesterday and I made some progress toward my goals. Waiting for the hormones to kick in and make things come to a grinding halt for a few days. We'll see. Just got to keep plugging away at this. I will am determined to get to my goal.
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74.3 kg
これまでの減量分: 48.2 kg.
残り: 15.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 03月 28日:
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908 kcal
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脂質: 29.59g | たんぱく質: 56.00g | 炭水化物: 108.97g.
朝食: Chewy Trail Mix Bars - Fruit & Nut. 昼食: Frozen Cherries, Total 0% Greek Yogurt. 夕食: Barbeque sauce, chicken thigh, White Rice, Walnuts, Fennel Bulb, Arugula Lettuce, Tomatoes, Dry Grated Parmesan Cheese, Lemon Garlic Caesar Dressing. もっと...
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2511 kcal
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運動:
歩く（ゆっくり） - 時速3km - 35 分, ダンス（高速ステップ、エアロビクス） - 30 分, デスクワーク - 8 時間 30 分, AE Active - 27 分, 休憩 - 7 時間 58 分, 睡眠 - 6 時間. もっと...
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週に2.9 kg減量中
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