|
I was very bloated yesterday, but otherwise asymptomatic. I've cut out grains and legumes. Sunday I'm going grocery shopping, cleaning out the fridge, and starting SCD. That diet is so appealing because it doesn't just manage symptoms of GI distress, it aims to heal the epithelial lining of the small intestines. After I've healed, I can add back pretty much anything I want. In moderation, of course.
|
60.1 kg
これまでの減量分: 7.0 kg.
残り: 5.7 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2017年 08月 1日:
|
1667 kcal
|
脂質: 101.85g | たんぱく質: 68.51g | 炭水化物: 131.17g.
朝食: Fried Egg, Cooked Summer Squash (from Fresh). 昼食: Cooked Carrots (Fat Added in Cooking), Beets, Chicken Breast. 夕食: Tomato and Cucumber Salad with Oil and Vinegar, Fermenti Artisan Turmeric Onion Kraut, Hebrew National Beef Franks, Ice Cream. 軽食/その他: Simply Balanced Cashew Butter, Apples. もっと...
|
週に3.8 kg減量中
|