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I'm going to tame down my re-feed night tonight. I wanted good popcorn to put in my air popper but actually could not find any in town that wasn't microwave or GMO corn.
Going to have baked smoked chicken (protein), potato steak fries with ketchup, a big no flour cookie, and some baked potato chips during Game of Thrones.
This should keep tonights carbs around 175 grams...probably better than the 300 + I had last week.
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91.9 kg
これまでの減量分: 5.2 kg.
残り: 5.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 07月 30日:
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2441 kcal
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脂質: 83.65g | たんぱく質: 123.55g | 炭水化物: 239.65g.
朝食: Nutiva Organic Chia Seed, Thai Kitchen Light Coconut Milk, Turmeric (Ground), Carlson The Very Finest Fish Oil, Cinnamon, Coffee, BodyTech Creatine Monohydrate, Vital Proteins Beef Gelatin, Kroger Braunschweiger (Liverwurst), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream. 昼食: Spinach, Miracle Noodle Miracle Rice, Chicken Curry. 夕食: Jello Shot, Kettle Brand Baked Sea Salt & Vinegar Potato Chips, Mustard, Starbucks Flourless Chewy Chocolate Cookie, Red Table Wine, Marshmallows, Ketchup, Skinless Chicken Breast, Baked Potato (Peel Eaten). 軽食/その他: Guerrero Chicharrones (Fried Pork Rinds). もっと...
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週に1.9 kg減量中
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