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Woo hoo, I worked hard for that, now to continue that!
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81.2 kg
これまでの減量分: 18.1 kg.
残り: 4.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 07月 29日:
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1590 kcal
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脂質: 47.44g | たんぱく質: 51.88g | 炭水化物: 255.92g.
朝食: Syrup, Farmland Foods Premium Pork Sausage Links, Plain Waffles, Unsalted Butter Stick, Honey, Bragg Organic Apple Cider Vinegar, Zurvita Zeal For Life. 昼食: StarKist Foods Chunk Light Tuna in Water, Dr. Pepper Dr. Pepper (16 oz), Chocolate Chip Cookie, Mayonnaise. 夕食: Organic Traditions Goji Berries, Muscle Milk 100% Whey Protein - Vanilla, Mountain High Fat Free Plain Yoghurt, Honey, Nutiva Organic Chia Seed, Peaches, Blackberries, Green Peppers, Zucchini. 軽食/その他: Dr. Pepper Dr. Pepper (16 oz), Nature's Bakery Stone Ground Whole Wheat Fig Bar. もっと...
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週に0.2 kg減量中
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