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10st 7.5 Fat 25.9% No WW. Not quite the resounding making-up-for-last-week's-feeble-result that I was hoping for but still, just over a pound off is better than nothing and makes 5.8lb in 3wks which is ok overall. You've no idea the number of times "half a feckin pound" went through my mind this week as I resisted one thing after another lol! Another week to be good before the half board hol so fingers crossed I can maintain the momentum and then not trash things too badly whilst we're away!
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66.9 kg
これまでの減量分: 14.3 kg.
残り: 7.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 07月 29日:
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1429 kcal
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脂質: 27.65g | たんぱく質: 50.32g | 炭水化物: 236.67g.
朝食: Sainsbury's Balance with Red Fruit, Tesco Everyday Value British Skimmed UHT Milk. 昼食: Frozen Cherries, Alpro Soya Cherry Yoghurt, Waitrose Essential Egg Mayo Sandwich. 夕食: Subway Chipotle Southwest Sauce, Subway Veggie Patty 6" Sub with Cheese & Salad. 軽食/その他: Butterkist Toffee Popcorn, Bananas. もっと...
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2308 kcal
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運動:
ライドバイク - 40 分, ストレッチ（ヨガ） - 30 分, 座る - 13 時間, 睡眠 - 7 時間 20 分, 立つ - 2 時間, 運転 - 30 分. もっと...
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週に0.6 kg減量中
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