2017年 07月 28日の計量結果（日記のエントリーがない日）
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132.8 kg
これまでの減量分: 9.5 kg.
残り: 51.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 07月 28日:
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866 kcal
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脂質: 22.33g | たんぱく質: 123.64g | 炭水化物: 42.00g.
朝食: Nature's Promise Original Barbecue Sauce, Red Onions, Nature's Promise 98% Fat Free Ground Chicken Breast, Nature's Promise Boneless Skinless Chicken Breast, Weight Watchers Reduced Fat Mexican Style Shredded Cheese. 昼食: Red Onions, Great Value Romaine Lettuce, Equality Fresh Spinach, Ken's Steak House Balsamic with Honey Dressing, Trader Joe's Raw Sliced Almonds, Tomatoes, Cucumber (with Peel). 夕食: Nature's Promise Boneless Skinless Chicken Breast, Nature's Promise Original Barbecue Sauce, Red Onions, Nature's Promise 98% Fat Free Ground Chicken Breast, Weight Watchers Reduced Fat Mexican Style Shredded Cheese. 軽食/その他: Renew Life Skinny Gut Acacia Fiber, 365 By Whole Foods Market Daily Probiotic with Acidophilus 4 Billion Cultures, 365 By Whole Foods Market Daily Probiotic with Acidophilus 4 Billion Cultures, Renew Life Skinny Gut Acacia Fiber. もっと...
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4449 kcal
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運動:
運転 - 1 時間, テレビで見る - 6 時間, 料理 - 2 時間, 休憩 - 8 時間, 睡眠 - 7 時間. もっと...
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週に7.0 kg減量中
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