|
gained weight on my fast day? lol (It's muscle I just started lifting again...but I put on one says smaller pants this morning...yay me...
|
93.3 kg
これまでの減量分: 3.8 kg.
残り: 7.1 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2017年 07月 26日:
|
2382 kcal
|
脂質: 140.26g | たんぱく質: 131.89g | 炭水化物: 71.62g.
朝食: Carlson The Very Finest Fish Oil, Cabot Habanero Pepper Cheese, BodyTech Creatine Monohydrate, Coffee, Black Bear Italian Dry Sausage, Trader Joe's Sliced Crimini Mushrooms, Spinach, Fried Egg. 昼食: Giorgio Baby Bella Mushrooms, Ground Beef (85% Lean / 15% Fat), Miracle Noodle Miracle Rice, Rao's Homemade Arrabbiata Sauce. 夕食: Organifi Green Juice, Smirnoff Spiked Sparkling Seltzer Cranberry Lime, Red Table Wine, Woodstock Farms Organic Shitake Mushrooms, Ground Beef (85% Lean / 15% Fat), Rao's Homemade Arrabbiata Sauce, Olive Oil, Simple Truth Organic Power Greens. 軽食/その他: Deutsche Kuche Braunschweiger, Caviar, Guerrero Chicharrones (Fried Pork Rinds), Quest Double Chocolate Chunk. もっと...
|
|
2592 kcal
|
運動:
庭仕事（ガーデニング） - 35 分, 自転車（ふつう） - 時速21km - 13 分, 休憩 - 15 時間 12 分, 睡眠 - 8 時間. もっと...
|
週に1.3 kg増量中
|