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No Change Ugh! Well I need to celebrate no gain. Ill be on a long weekend boating so just need to minimize my chip eating and beer drinking. I'm looking forward to not logging in my food/exercise.
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64.0 kg
これまでの減量分: 0 kg.
残り: 2.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 07月 26日:
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1274 kcal
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脂質: 71.85g | たんぱく質: 89.61g | 炭水化物: 67.53g.
朝食: Celery, Arla Herbs & Spices Cream Cheese Spread, Kirkland Signature Smoked Salmon, Coffee with Cream, Bulletproof Upgraded Collagen Protein, Viva Labs Organic Extra Virgin Coconut Oil, Coffee. 昼食: Mary's Gone Crackers Original Seed Crackers, Butter, Fat Flush Soup. 夕食: GT's Organic Raw Gingerade Kombucha, Cottage Cheese, 365 Blue Cheese Crumbles, Bertolli Olive Oil, Lettuce Salad with Assorted Vegetables, High Liner Foods Tortilla Crusted Tilapia. もっと...
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1838 kcal
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運動:
ホットヨガ - 1 時間 15 分, ピラティス - 12 分, 休憩 - 14 時間 33 分, 睡眠 - 8 時間. もっと...
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体重に変化ありません
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