017の日記, 2010年 03月 21日

It's frustrating only losing 1.5 lbs this week. I was 172 yesterday and all I had to eat yesterday was a turkey soft taco and a USANA shake. I probably only had 1000 calories yesterday, if that! Ugh!

I did do a couple of three-mile walks/hikes this week but am looking forward to getting my new water rowing machine. It's supposed to arrive on the 23rd! Hopefully that will help me get some cardio in every day.

78.2 kg これまでの減量分: 0 kg. 残り: 25.2 kg. ダイエット続き: まあまあ.

週に1.0 kg減量中

That's a great loss. If you saw how much one and a half pounds of fat looked like, you would be impressed. All those small loss's add up to big ones. Great job!

2010年 03月 21日投稿者: Suzi161


	コメントを投稿コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。

017の体重の記録

全ての履歴を表示

017の日記, 2010年 03月 21日

コメントを投稿

017の体重の記録