2017年 07月 25日の計量結果(日記のエントリーがない日)
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107.9 kg
これまでの減量分: 22.1 kg.
残り: 27.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 07月 25日:
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895 kcal
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脂質: 29.31g | たんぱく質: 93.66g | 炭水化物: 74.53g.
朝食: Blue Diamond Almond Breeze Almond Milk, Decaffeinated Coffee, Selati Sweetener, Health Connection Wholefoods Oat Bran. 昼食: Woolworths 4 Seasoned Ostrich Burgers, Albany Low GI White Buns, Pot O' Gold Sweet & Sour Gherkins, Nola Slim Reduced Oil Salad Dressing, Carb Smart Sweet Chilli Sauce, Lettuce, Tomatoes. 夕食: Evox VLCD Lean-Pro Protein Chocolate Cream Sundae, Blue Diamond Almond Breeze Almond Milk. 軽食/その他: Woolworths Moist Sliced Biltong, Woolworths Food Low Fat & Kj Controlled Butternut Soup, Canderel Dark 0% Sugar, Decaffeinated Coffee, Blue Diamond Almond Breeze Almond Milk, Selati Sweetener. もっと...
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週に0.1 kg増量中
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