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I'm suprised after being sick for the last week and no training I was expecting a gain...
Back to gym this week, hopefully next week will be a nice drop..
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59.1 kg
これまでの減量分: 39.3 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 07月 24日:
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1144 kcal
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脂質: 26.70g | たんぱく質: 128.74g | 炭水化物: 96.81g.
朝食: Weet-Bix Weet-Bix Light, Nutritech Premium Pure Whey, Oh Mega Almond Butter. 昼食: Woolworths Chicken Breast Fillets, SPAR Brown Wraps, Lancewood Fat Free Smooth Cottage Cheese. 夕食: Woolworths Chicken Breast Fillets, Butternut Pumpkin. 軽食/その他: Woolworths Raw Almonds, Nutritech Premium Pure Whey, Brown Sugar, Coffee with Milk. もっと...
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2104 kcal
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運動:
Body Pump - 1 時間, 睡眠 - 6 時間, 休憩 - 8 時間, デスクワーク - 9 時間. もっと...
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週に0.0 kg減量中
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