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I had my first planned cheat day in about 8 months yesterday. I guess I really didn’t do a ‘cheat day’ – more of a ‘cheat meal’ – but either way it was a planned time off-plan. My wife and I went with friends to a restaurant called the Spur Gastropub in Seattle – they are known for using science and technology and some very creative techniques when cooking (think cotton candy liver pate, deconstructed scallops, etc.). We opted for the 3 hour, 8 course chef’s choice and really enjoyed it.
The good news is the food was all fresh and mostly healthy. But even with small portions I did end up eating a lot in 8 courses and there was more sugar and carbs than I would typically eat in a week. I didn’t have a huge spike in weight today – but will see what happens over the next few days. Either way – my friend Kingkeld proves it is possible to be super successful with cheat days – as long as you have the discipline to get right back on plan the next day.
As I get closer to my final goal weight I hope to add regular cheat days into my plan – so I am hoping this works for me.
Be Happy!
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86.9 kg
これまでの減量分: 51.9 kg.
残り: 7.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 03月 24日:
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1419 kcal
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脂質: 92.23g | たんぱく質: 114.28g | 炭水化物: 46.66g.
朝食: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 昼食: Babybel Light, Quest Bar. 夕食: Heavy Cream, Milk, coffee, Olive Oil, vinaigrette, Baby Spinach, Roasted Chestnuts, Zucchini, Beef Brisket. 軽食/その他: Extra Sharp Cheddar Cheese, Stringsters String Cheese. もっと...
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週に1.3 kg増量中
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