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Trying to log & follow my plan. In a month I go to visit my mom. When I saw her last year she said "I don't remember you being so husky!". I guess Parkinson's and dementia has made her a little more outspoken! LOL! Got to get this done before Aug 23!
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69.4 kg
これまでの減量分: 12.3 kg.
残り: 8.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 07月 20日:
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681 kcal
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脂質: 33.32g | たんぱく質: 42.93g | 炭水化物: 53.44g.
朝食: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Goya Black Beans, Mexican Rice. 昼食: Cooked Green Cabbage, Johnsonville Beef Brats. 夕食: Sargento Mozzarella Shredded Cheese, Bob Evans Tomato Slices, Rice-A-Roni Cheddar & Broccoli, American Value Green Beans (Canned), Koch Foods Oven Cravers Chicken Cordon Bleu. もっと...
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週に1.1 kg減量中
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