2017年 07月 20日の計量結果(日記のエントリーがない日)
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64.7 kg
これまでの減量分: 32.8 kg.
残り: 1.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 07月 20日:
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1251 kcal
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脂質: 34.42g | たんぱく質: 55.23g | 炭水化物: 179.08g.
朝食: Applesauce (without Added Ascorbic Acid, Unsweetened, Canned), Glebe Farm Maple and Banana Oat Granola Crisp (Gf), Tropicana Orange Juice Original (with Juicy Bits), Morrisons Cherry & Banana Smoothie, Strawberries, Birt&Tang Lifestyle Ginger Herbal Tea. 昼食: Strawberries, Nectarines, Doves Farm Lemon Zest Cookies, Ella's Kitchen The Red One, Cow & Gate Apple & Pear Purée, Genius Cranberry and Oat Breakfast Bake, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas. 夕食: Morrisons Tinned Tomatoes, Tesco Chestnut Mushrooms, Tesco Baby New Potatoes, Pepper or Hot Sauce, Chicken Thigh (Skin Not Eaten), Onions, Sweet Red Peppers. 軽食/その他: Tesco Milk Lollies, Birt&Tang Lifestyle Ginger Herbal Tea. もっと...
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週に4.4 kg減量中
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