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worked yesterday and drank a ton of water. I finally dropped below 240lbs. This is a great weight loss day for me. I do not want to go up to 240's again. I am barely out! Hope to get out and walk today.
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108.8 kg
これまでの減量分: 36.8 kg.
残り: 43.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 03月 23日:
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979 kcal
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脂質: 50.62g | たんぱく質: 97.12g | 炭水化物: 33.72g.
朝食: 100% Whey Protein Gold Standard - Cookies And Cream, Almond Milk, truvia - nature's calorie-free sweetener (40 3.5g packets), Coffee (Brewed From Grounds), N COFFEEMATE CARB SF FRCH VAN. 昼食: Chunk Light Tuna in Water, Reduced Fat Mayonnaise with Olive Oil, Pickles (3 Chips). 夕食: Grilled Chicken Breast Strips, Cheddar Cheese, spinach, Tomatoes (3 Wheels), ranch dressing fit & active. 軽食/その他: 100 Calorie Packs Cocoa Roast Almonds (Emerald), Turkey Snack Bites, sargento, Baby Spinach, Pickles (3 Chips), Fat Free Ranch Dressing, Light String Cheese. もっと...
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週に5.7 kg減量中
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