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My guess is that my hormones are doing their thing, since I'm staying below RDI and showing a half pound gain. I'll have to watch this over the next few months to see if there is a pattern. I thought I'd be...upset?...but I know I'm doing what I ought to do and that it will sort itself out in a few days. Until then, I'll just stick with my plan and wait for a whoosh! Those are fun, at least. I hope everyone is doing well today!
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91.4 kg
これまでの減量分: 4.3 kg.
残り: 7.5 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2017年 07月 19日:
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1423 kcal
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脂質: 19.14g | たんぱく質: 68.93g | 炭水化物: 245.23g.
朝食: Bananas, General Mills Very Berry Cheerios, Egg White, 1% Fat Milk. 昼食: Vlasic Dill Pickle Spears, Land O' Frost Premium Old World Style Black Forest Ham, Great Value Wheat Sandwich Bread, Mustard, Lettuce, Nectarines, Campbell's Healthy Request Chunky Sirloin Burger with Country Vegetables Soup. 夕食: Tomatoes, KC Masterpiece Applewood Smoked Bacon Baked Beans, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Cucumber (Peeled), Ragin Cajun Spicy Sweet Jalapeno Relish, Ketchup, Mustard, Great Value Wheat Sandwich Bread, Hebrew National 97% Fat Free Beef Franks. 軽食/その他: La Banderita White Corn Tortillas, Salsa, Lucerne Chocolate Frozen Yogurt, Coastal Bay chocolate filled mints hard candy, Great Value Neufchatel Cheese, Land O' Frost Premium Natural Hickory Smoked Ham, Lender's Egg Bagel. もっと...
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週に0.8 kg増量中
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