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OK, up and at'em and get with the program!! lol
I am up, well maybe not at'em so much, but, up at least, I have had my coffee, so it is going to be a good day!
I weighed in this morning and going down is a good thing, even if it is only about 1/2 pound, I'll take it!
Hope all is well with all my "Buddies" here and all who are just beginning their trek down this path.
I am feeling better each day.
So. I will post more later today.
Yesterday, was a very good day! I am alive, my feet hit the floor and I stayed within my RDI so how could it have not been a good day? I even got my Yoga in yesterday, so it was a very Wonderful day for me.
Onward and Downward folks, Onward and Downward.
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89.9 kg
これまでの減量分: 0 kg.
残り: 21.9 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2017年 07月 19日:
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1922 kcal
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脂質: 97.99g | たんぱく質: 83.38g | 炭水化物: 185.32g.
朝食: Oats Cereal (Without Salt, Cooked with Water, Unenriched), Whole Milk, Great Value Raisins. 昼食: Butter, Baked Sweetpotato (Peel Not Eaten), Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Breast with Skin. 夕食: Tomatoes, Butter, Country Club Bakery Steak sandwich Bun, Chicken Thigh (Skin Eaten). 軽食/その他: Strawberries, Blueberries, Blueberries, Schwan's Whole Strawberries. もっと...
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週に1.3 kg減量中
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