|
gained 2 pounds on carb night. No issues...drive on. Happy Monday.
|
93.8 kg
これまでの減量分: 3.3 kg.
残り: 7.6 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2017年 07月 17日:
|
1821 kcal
|
脂質: 132.46g | たんぱく質: 111.09g | 炭水化物: 24.48g.
朝食: Mulay's Breakfast Sausage, Colby Jack Cheese, Carlson The Very Finest Fish Oil, Coffee, BodyTech Creatine Monohydrate, John Morrell Braunschweiger. 昼食: Guerrero Chicharrones (Fried Pork Rinds), Spinach, Miracle Noodle Miracle Rice, Ground Beef (85% Lean / 15% Fat), Monte Bene Tomato Basil Pasta Sauce, Fresh Selections Baby Bella Mushrooms. 夕食: Red Table Wine, Colby Jack Cheese, John Morrell Braunschweiger, Guerrero Chicharrones (Fried Pork Rinds), Caviar. もっと...
|
週に7.6 kg増量中
|