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I had seconds at dinner when I really shouldn't have. Oh well. At least it's just a small weight gain. I can fix it today.
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90.2 kg
これまでの減量分: 2.5 kg.
残り: 22.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 07月 16日:
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1429 kcal
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脂質: 69.88g | たんぱく質: 59.50g | 炭水化物: 168.44g.
朝食: Atkins Cafe Caramel Shake. 昼食: Gala Apples, Michelina's Authentico Five Cheese Ziti. 軽食/その他: Southern Style Hunter Mix, Watermelon, Atkins Snack Triple Chocolate Bar. もっと...
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週に0.6 kg増量中
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