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To stay on track i made myself a weigh in wall chart , where u weigh in every Thursday to check your progress , I also measure my thighs, hips, my waist ans stomach to see if i am loosing inches. there might be a day that i am steady with my weight and i could be loosing inches and building muscle you never know. starting from next week , I really want to do a detox. going to see how it goes =)
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61 kg
これまでの減量分: 7 kg.
残り: 8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 03月 22日:
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184 kcal
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脂質: 2.15g | たんぱく質: 4.96g | 炭水化物: 36.44g.
朝食: water, apple. 昼食: brown bread, weet bix. もっと...
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体重に変化ありません
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