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I ended up relapsing this weekend because it was my birthday on Wednesday. I went to the gym this morning and did 20 mins on the stair master, maxed out the bench in 4 sets, 3 sets of dead lifts, and 3 sets of leg press....
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127.0 kg
これまでの減量分: 4.5 kg.
残り: 22.7 kg.
ダイエット続き: まあまあ.
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週に2.5 kg増量中
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