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Really struggled this week with many things. Eating was okay, but man I am really hoping this settle down some. Being exhausted on end for weeks at a time is really old. I slept really well last night though so that helped tremendously. Celebrating my hubby's birthday today so I made a cheesecake. Here's hoping I can be good.
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81.7 kg
これまでの減量分: 17.6 kg.
残り: 4.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 07月 15日:
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1779 kcal
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脂質: 78.59g | たんぱく質: 79.52g | 炭水化物: 219.72g.
朝食: Grapes, Bacon, Egg, Onions, Green Peppers, Market Pantry Shredded Hashbrowns, Unsalted Butter Stick, Zurvita Zeal For Life, Bragg Organic Apple Cider Vinegar, Honey. 昼食: Chobani Greek Yogurt Black Cherry on The Bottom, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Kraft Wheat Thins Original, Dr. Pepper Dr. Pepper (12 oz). 夕食: Rosarita Refried Beans, Mission Flour Tortillas (Fajita Size), Chicken Breast. 軽食/その他: Cheesecake Factory Original Cheesecake (6"), Nature's Bakery Stone Ground Whole Wheat Fig Bar. もっと...
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週に0.2 kg増量中
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