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Halfway point in this month and I have lost 5.5 so far. I did not expect to lose this quickly this second month. I mean, sure, the first month is always pretty good for losses, in my experience, but often, things slow way down after that. I'm glad I'm still making good progress.
I'm usually a day or two ahead on meal planning...not today. I need to get that done this morning and figure out what prep I might need to get done. Other than that, it's a weekend of framing soffits in our basement and just being together as a family.
What are you up to this weekend?
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90.9 kg
これまでの減量分: 4.8 kg.
残り: 7.0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2017年 07月 15日:
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1245 kcal
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脂質: 13.62g | たんぱく質: 67.85g | 炭水化物: 212.78g.
朝食: Mushrooms, Land O' Frost Premium Natural Hickory Smoked Ham, Huy Fong Foods Sriracha Hot Chili Sauce, Trader Joe's 100% Whole Wheat Flour Tortillas, Egg White. 昼食: KC Masterpiece Applewood Smoked Bacon Baked Beans, Vlasic Dill Pickle Spears, Trader Joe's 100% Whole Wheat Flour Tortillas, Tomatoes, Land O' Frost Premium Old World Style Black Forest Ham, Lettuce. 夕食: Green Giant Steamed Mixed Vegetables (Frozen), Milk (1% Lowfat with Added Vitamin A), cheesy scalloped potatoes, Chicken Breast. 軽食/その他: Lucerne Chocolate Frozen Yogurt, Blueberries, Great Value Pretzel Sticks. もっと...
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週に1.6 kg減量中
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