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I'm happy with that big loss!! at least it seems like a major loss for me. strict induction is where it's at! I started at 180 about a week ago! yay!
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79.1 kg
これまでの減量分: 0 kg.
残り: 11.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 07月 15日:
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1092 kcal
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脂質: 77.07g | たんぱく質: 69.04g | 炭水化物: 41.74g.
朝食: Pure Via Stevia, Great Value Whole Natural Almonds, Half and Half Cream, Coffee. 昼食: Lettuce, Mozzarella Cheese, Kroger Creamy Garlic Ranch Dressing. 夕食: Broccoli, Great Value All Natural Boneless Skinless Chicken Breast. 軽食/その他: Pure Via Stevia, Coffee, Half and Half Cream, Breyers CarbSmart Vanilla Ice Cream. もっと...
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週に2.2 kg減量中
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