|
Glad I'm going back down some. I'm thinkng about doing a raw fruits and veggies diet for a few days. Has anyone tried that? Did it work?
|
90.3 kg
これまでの減量分: 2.4 kg.
残り: 22.2 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2017年 07月 14日:
|
1744 kcal
|
脂質: 68.42g | たんぱく質: 70.17g | 炭水化物: 216.90g.
朝食: Red Delicious Apples. 昼食: Sunrise Farmers Market Assorted Fruit Flavored Snacks, Jack Link's Squatch. 夕食: Turkey Cowboy Stew. 軽食/その他: Great Value Cashew Halves & Pieces, Watermelon, Nature's Bakery Whole Wheat Raspberry Fig Bar, Gala Apples, Doritos Wasabi. もっと...
|
週に1.3 kg減量中
|