|
Something evil passed through me yesterday. My weight is at a new low, but since I wasn't able to eat much yesterday, I expect some of it will come back with my appetite.
|
59.3 kg
これまでの減量分: 7.8 kg.
残り: 4.9 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2017年 07月 14日:
|
1306 kcal
|
脂質: 76.17g | たんぱく質: 86.80g | 炭水化物: 82.07g.
朝食: Walnuts, So Delicious Coconut Milk Unsweetened, Pineapple, Strawberries, Trader's Point Creamery Whole Milk Yogurt, Good Grains Whole Flax Seed. 昼食: Simple Seedy Slaw, Meat with Barbecue Sauce, Fermenti Artisan Turmeric Onion Kraut. 夕食: Soybeans (Mature Seeds, Steamed, Cooked), Miso Soup. 軽食/その他: Pompeian Canned Artichoke Hearts, Butter, Skinless Chicken Breast, Cowboy Caviar. もっと...
|
週に6.4 kg減量中
|