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A little under wt now.
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74.9 kg
これまでの減量分: 1.8 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 07月 13日:
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1670 kcal
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脂質: 37.20g | たんぱく質: 68.74g | 炭水化物: 228.11g.
朝食: Taro, Miyako Sake Lees or Sake Kasu, JFC Soybean paste Red type- AKAMISO, shitake, Tofu (Koyadofu) (Dried Frozen), daikon, Wakame Seaweed, Cabbage, Burdock Root, Carrots, Bananas, Cream (Half & Half, Fat Free), Coffee, Plums. 昼食: Egg Noodles (Enriched, Cooked), Chicken Breast, Vegetable Soup (Home Recipe). 夕食: Prego Traditional Spaghetti Sauce, Bacon (Cured, Pan-Fried, Cooked), Penne, White Table Wine, Dinner salad. 軽食/その他: Stolichnaya Vodka, Kirkland Signature Organic Tortilla Chips, Ginger Ale, Kirkland Signature Margarita Mix, Water. もっと...
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週に0.4 kg減量中
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