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I know why I gained... It was the garlic bread I cooked (and ate) for my hubby... And went back for seconds. It was just so good! I should have had more self control, but I didn't. I went a few hundred over my calorie goal. Now I know to not to even cook it because the temptation is too much for me. I will do better today.
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90.4 kg
これまでの減量分: 2.3 kg.
残り: 22.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 07月 13日:
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1796 kcal
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脂質: 55.37g | たんぱく質: 73.58g | 炭水化物: 245.42g.
朝食: Bananas, Atkins Cafe Caramel Shake. 昼食: Taylor Farms Chef Salad (Package). 夕食: Mountain House Chicken Teriyaki with Rice, Jennifer's Garden Traditional Vegetable Spring Rolls. 軽食/その他: Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers (Pouch), Atkins Snack Dark Chocolate Decadence Bar, Watermelon, All Natural Crunchy Rice Rolls, Red Delicious Apples. もっと...
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週に3.2 kg増量中
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