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Staying within my calorie goal is really helping with the weight loss. I need to start incorporating exercise, but it's hard with a toddler... I can't get on the ground without him climbing my back, so no yoga.
Does anyone have tips for exercising with a toddler?
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90.0 kg
これまでの減量分: 2.7 kg.
残り: 22.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 07月 12日:
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2644 kcal
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脂質: 98.84g | たんぱく質: 118.53g | 炭水化物: 326.41g.
朝食: Kroger Garlic Bread, Mission Carb Balance Small Fajita Tortillas, Atkins Milk Chocolate Delight Shake. 昼食: Castle Wood Reserve Oven Roasted Chicken Breast, Castle Wood Reserve Provolone Cheese, Ranch Salad Dressing, Minute Maid Just 15 Calories Fruit Punch. 夕食: Trader Joe's Turkey Meatballs, Ragu Chunky Gardenstyle Mama's Special Garden Sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking). 軽食/その他: Sonic Sweet Ice Tea (RT 44), Old Trapper Old Fashioned Beef Jerky. もっと...
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週に1.9 kg減量中
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 コメント
Free-hand squats. Especially considering feminine bone structure, will help your shape and is imo the best single exercise for anyone. Use a kitchen chair if you need it for balance or to know how low to go. Add weight as your reps get up to 40-50 or more.
One handed carry if you have a hallway or long open space in a room, at least 3 or 4 steps before changing direction. Carry a gallon of liquid or similar weight in one hand while walking.
Standing curl and press soup cans/ gallon(s) of liquid/ toddler.
Lie on your back and press the toddler over your chest (like a bench press).
Lifting your toddler is probably working your back all it can take right now. But if you can make 'alone' time, a broomstick across two chairs can be used to do reverse rows.
Another back exercise would be one-arm rows with your handy gallon jug full of liquid, which is done standing.
Doorway chin bar if you have determination to work up to it. It takes months for most people.
2017年 07月 12日 投稿者: TomLong
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I typed that with paragraphs; not sure why FS strung it all together.
2017年 07月 12日 投稿者: TomLong
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Thanks for the great ideas @TomLong!
2017年 07月 12日 投稿者: Kimbie86
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I started with exercise while watching TV. Sit up and bring knees together 50x, lay on my stomach and bring feet to butt 50x and juggle 2 tennis balls 25x (really helped my arms)
2017年 07月 12日 投稿者: FloridaAngel
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2017年 07月 12日 投稿者: Kimbie86
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Jogging or walking with the stroller, need a special jogging type stroller though.
2017年 07月 12日 投稿者: chalford8
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I would walk or jog with a stroller, but my small town doesn't have sidewalks. Thanks though @chalford8!
2017年 07月 13日 投稿者: Kimbie86
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