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I'm liking the keto type of eating so far! I'm staying active with walk/run and yoga.
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63.5 kg
これまでの減量分: 0.5 kg.
残り: 2.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 07月 12日:
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1275 kcal
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脂質: 91.07g | たんぱく質: 49.96g | 炭水化物: 70.12g.
朝食: Desert Gardens Green Chili Stew, Bulletproof Upgraded Collagen Protein, Sour Cream, Lettuce Salad with Assorted Vegetables, Viva Labs Organic Extra Virgin Coconut Oil, Coffee with Cream. 昼食: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cucumber (with Peel), Pork Shoulder (Whole), Broccoli, Lettuce Salad with Assorted Vegetables, Open Nature Balsamic Vinaigrette, Kirkland Signature Mixed Nuts, Calavo Avocado. 夕食: Eggplant Parmesan Casserole. もっと...
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週に0.7 kg減量中
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