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A little cramping this morning, but I woke up feeling rested and refreshed. Plus my weight is down today. I had a Candida die off event yesterday and experienced symptoms (cold sweats, chills, fatigue, and headache), so I just took it easy last night. I stuck to my diet really well except I think I ate too much fruit (the Kind pressed bar was a late night cave). I accidentally hit my macros EXACTLY. I say accidentally because I just try to eat a varied diet of the foods I'm allowed to have, and I don't necessarily pay attention to macros. Those even percentages caught my eye, though!
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61.1 kg
これまでの減量分: 6.0 kg.
残り: 6.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 07月 11日:
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1597 kcal
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脂質: 77.75g | たんぱく質: 84.36g | 炭水化物: 107.75g.
朝食: Bragg Nutritional Yeast Seasoning, Tomatoes, Scrambled Egg. 昼食: Simple Seedy Slaw, Sonoma Brinery Raw Sauerkraut, Meat with Barbecue Sauce. 夕食: Cooked Salmon, Cowboy Caviar, Extra Virgin Olive Oil, Sweet Potato. 軽食/その他: Old Dutch Original Kettle Chips, Green Olives, Harpoon Brewery Hard Cider, Trader Joe's Cheese & Green Chile Tamales. もっと...
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週に1.3 kg増量中
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