2017年 07月 11日の計量結果（日記のエントリーがない日）
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76.7 kg
これまでの減量分: 2.4 kg.
残り: 15.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 07月 11日:
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1294 kcal
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脂質: 100.17g | たんぱく質: 67.72g | 炭水化物: 39.69g.
朝食: Fit & Active Multigrain Bread, Coffee (Brewed From Grounds), Whole Foods Market Stevia, Trader Joe's Hass Avocado, Cracker Barrel Extra Sharp Cheddar Cracker Cuts, Egg, Heavy Cream, Butter. 昼食: Fried Chicken Thigh No Coating (Skin Eaten), Green Tea, Cooked Chinese Cabbage (Fat Not Added in Cooking), Heavy Cream, Trader Joe's Hass Avocado, Spectrum Organic Virgin Coconut Oil. 軽食/その他: Trader Joe's Free Range Chicken Broth, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Simply Nature Milled Flax Seed, Coffee (Brewed From Grounds), IdealFit Ideal Lean Vanilla Protein Shake, Heavy Cream. もっと...
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週に3.2 kg減量中
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