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Up a bit, but doing well. It is going to be a busy week again this week too.
Be Happy!
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87.4 kg
これまでの減量分: 51.4 kg.
残り: 8.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 03月 20日:
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1619 kcal
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脂質: 99.99g | たんぱく質: 135.82g | 炭水化物: 45.10g.
朝食: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 昼食: Blueberries, Cheddar, Pulled Pork, Buttermilk Ranch, baby spinach, mushrooms, Cucumber (Peeled), Hard-Boiled Egg. 夕食: Traditional Pot Roast, Carbmaster Spiced Pear Yogurt, Greek Style Feta Dressing, Baby Spinach, Extra Sharp Cheddar Cheese, Cucumber (with Peel). 軽食/その他: day Break Peanut, Babybel. もっと...
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週に0.6 kg増量中
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