2017年 07月 10日の計量結果（日記のエントリーがない日）
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76.0 kg
これまでの減量分: 21.5 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 07月 10日:
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2081 kcal
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脂質: 71.75g | たんぱく質: 81.86g | 炭水化物: 278.42g.
朝食: Sun-Maid Mini-Snacks Natural California Raisins, Milk (Nonfat), Kroger Old Fashioned Oatmeal. 昼食: Cooked Lentils (Fat Not Added in Cooking), Carrots, Celery, Cooked Spinach (Fat Not Added in Cooking). 夕食: Fresh Gourmet Dried & Sweet Cranberries, Parmesan Cheese (Shredded), Stop & Shop Corn on the Cob, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Kraft Classic Ranch Dressing, Lettuce Salad with Assorted Vegetables. 軽食/その他: Klondike Original Ice Cream Bar, Sun Chips Harvest Cheddar, Ovaltine Rich Chocolate Mix, Milk (Nonfat), Gardetto's Original Recipe Snack Mix, Publix Red Seedless Grapes, Nabisco Wheat Thins Crackers - Hint of Salt, Great Value Sharp Cheddar Cheese, Swiss Cheese. もっと...
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体重に変化ありません
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