10st 13.2 Fat 26.6% no WW. Now exactly two stone under my WW joining weight, which means I've blown a stone and a half. My internal monologue is not very friendly currently! Day one...again.
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69.5 kg
これまでの減量分: 11.7 kg.
残り: 9.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 07月 10日:
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1693 kcal
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脂質: 48.81g | たんぱく質: 77.78g | 炭水化物: 242.96g.
朝食: Tesco Everyday Value British Skimmed UHT Milk, Sainsbury's Balance with Red Fruit. 昼食: Alpro Soya Blueberry Yoghurt, Blueberries, Red Sweet Pepper, Tesco Baby Plum Tomatoes, Cucumber (with Peel), Cheddar Cheese, High Protein Bread. 夕食: Frozen Cherries, Alpro Soya Cherry Yoghurt, Tesco Chickpeas, Ainsley Harriott Chilli Couscous, Best Ever Chicken Style Pieces, Tikka Masala Cooking Sauce, Tesco Red Onions. 軽食/その他: Walkers Wotsits, Grapes, Bananas. もっと...
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2527 kcal
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運動:
歩く(早足) - 時速6.5km - 30 分, 水泳(ふつう) - 15 分, 睡眠 - 7 時間 45 分, 立つ - 2 時間, 座る - 9 時間, 運転 - 30 分, デスクワーク - 4 時間. もっと...
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週に0.4 kg増量中
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