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22 mile cycle ride yesterday along the Exe Trail, what we didn't realise was that we would be sharing the day with hundreds of competitors in the Devon Classic Bike Ride - it was a bit hairy and I have the bruises to prove it ☹️
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56.2 kg
これまでの減量分: 15.4 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 07月 10日:
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1346 kcal
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脂質: 55.33g | たんぱく質: 55.75g | 炭水化物: 146.92g.
朝食: Lidl Greek Style Yoghurt, Lotus Biscoff, Banana, Weetabix Weetabix and Milk, Coffee with Milk, Tea with Milk. 昼食: Nescafe Coffee with Semi-Skimmed Milk, Northwood Caramel Shortcake Mini Bites, Mr Kipling Chocolate Slice, Philadelphia Light Cream Cheese with Garlic & Herb, Kallo Corn Cakes. 夕食: Tea with Milk, Hellmann's Light Mayonnaise, Sainsbury's Baby New Potatoes, Soft Boiled Egg, House Salad, John West Wild Pacific Pink Salmon. もっと...
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1704 kcal
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運動:
休憩 - 11 時間, 歩く（ふつう） - 時速5km - 30 分, 睡眠 - 8 時間, 読む - 1 時間 30 分, テレビで見る - 3 時間. もっと...
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体重に変化ありません
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