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Another half pound gone...I have small losses because I weigh every day, but they do add up! So far this month I am down 3.5 - halfway to my goal for this month!
Wishing everyone a good week. We can do this!
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91.9 kg
これまでの減量分: 3.9 kg.
残り: 7.9 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2017年 07月 10日:
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1476 kcal
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脂質: 19.93g | たんぱく質: 74.26g | 炭水化物: 256.26g.
朝食: 1% Fat Milk, PBfit Peanut Butter Powder, Oroweat Whole Grain 100% Whole Wheat Bread, Peach. 昼食: Radish, McCormick Original Taco Seasoning Mix, Cauliflower, Mushrooms, Tomatoes, Lettuce, Great Value Corn Tortillas, Huy Fong Foods Sriracha Hot Chili Sauce. 夕食: Cucumber (with Peel), Kraft Slow-Simmered Sweet Honey Barbecue Sauce, Great Value Blackeye Peas, White Rice. 軽食/その他: York Peppermint Pattie (Fun Size), Kraft Wheat Thins Original, Dreyer's Slow Churned Maine Blueberries & Cream, Pennysticks Sourdough Nugget Pretzels, Great Value Teriyaki Beef Jerky, Land O' Frost Premium Natural Hickory Smoked Ham, Nestle Nips Chocolate Parfait. もっと...
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週に1.6 kg減量中
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