2017年 07月 10日の計量結果(日記のエントリーがない日)
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65.1 kg
これまでの減量分: 0 kg.
残り: 10.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 07月 10日:
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5196 kcal
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脂質: 202.36g | たんぱく質: 204.69g | 炭水化物: 629.75g.
朝食: Reese's Miniature Peanut Butter Cups (5), Nabisco Honey Maid Low Fat Graham Crackers, Kaged Muscle Pre-Kaged, Nature Made Adult Gummies Multi Vitamin, Crystal Light Lemonade Drink Mix, International Delight Sugar Free French Vanilla Coffee Creamer, Oreo Double Stuf Sandwich Cookies, Vitafusion Calcium Gummy Vitamins, Heinz One Carb Reduced Sugar Tomato Ketchup, Evochem Thermovex, Peanut Butter & Co The Bee's Knees Peanut Butter. 昼食: Lofthouse Cookies No-Bake Cookies Peanut Butter Fudge, Oreo Double Stuf Sandwich Cookies, Kroger Fresh Selections Cobb Salad, Kellogg's Pop-Tarts Frosted - Chocolate Chip Cookie Dough, Peanut Butter & Co The Bee's Knees Peanut Butter, Nabisco Honey Maid Graham Crackers, RxBar Peanut Butter. 夕食: Hissho Sushi Crunchy Roll, Safeway Trail Mix with Candy Coated Chocolate Pieces, Lofthouse Cookies No-Bake Cookies Peanut Butter Fudge, Mashed Potato, Cracker Barrel Old Country Store Apple Cider BBQ Chicken Breast, Ben & Jerry's Non-Dairy PB & Cookies, Silk Protein Nut Milk Almond & Cashew, Vega Sport Performance Protein, 22Days, Silk Protein Nut Milk Almond & Cashew, General Mills Lucky Charms Cereal. 軽食/その他: Nabisco Honey Maid Low Fat Graham Crackers, Lofthouse Cookies No-Bake Cookies Peanut Butter Fudge. もっと...
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週に2.0 kg増量中
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