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Hey guys! I'm back after a long while. I need some help, I'm looking to lose a good bit of weight and tone up my arms, legs, and butt. The catch, I'm having engagement photos taken some time in October of this year so I want to work on this for the next few months. How should I go about this? Also, my face is rounder but I feel like right around my jawline and chin it could be more defined, how do I tackle that as well. Anyway, missed you all and plan on being on here again.
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71.0 kg
これまでの減量分: 10.7 kg.
残り: 7.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 07月 9日:
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1284 kcal
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脂質: 55.51g | たんぱく質: 50.95g | 炭水化物: 149.03g.
朝食: Crystal Farms Shredded Cheddar Cheese, Whole Wheat Bread, Egg. 昼食: A&W Fries (Regular), A&W Cheeseburger. 軽食/その他: Lakeview Farms All Natural Milk Chocolate Pudding, Pepsi Pepsi. もっと...
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週に0.0 kg増量中
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