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yesterday I stepped on the scale and gained 15 pounds in 133 days (according to my wii). holy crap. so I've made a deadline--October 8th (3 MO the from yesterday) to lose 20 pounds. I'm determined not to feel and look like this. I am terribly unhappy with the way my body looks so I'm gonna change it. here goes nothing.
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81.2 kg
これまでの減量分: 0 kg.
残り: 13.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 07月 9日:
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1274 kcal
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脂質: 90.53g | たんぱく質: 87.18g | 炭水化物: 29.54g.
朝食: Pure Via Stevia, Coffee, Half and Half Cream. 昼食: Hard-Boiled Egg, Mozzarella Cheese, Deli Turkey or Chicken Breast Meat. 夕食: Mayonnaise, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Great Value Buttermilk Ranch Dressing, Lettuce, Mozzarella Cheese. 軽食/その他: Half and Half Cream, Coffee, Pure Via Stevia, Dry Roasted Almonds (with Salt Added). もっと...
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週に0.6 kg増量中
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