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I really did not know what to expect with this weigh in, since there was the holiday and all. I will gladly take it. Last night I started changing up some of what I eat and will try that this next week also and see if it makes a difference or not. Still fighting to get that "me" time. Will continue working on it.
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81.5 kg
これまでの減量分: 17.8 kg.
残り: 4.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 07月 8日:
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2526 kcal
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脂質: 90.11g | たんぱく質: 120.93g | 炭水化物: 326.99g.
朝食: Honeymaid Honey Grahams, Chobani Greek Yogurt Black Cherry on The Bottom, Honey, Bragg Organic Apple Cider Vinegar, Zurvita Zeal For Life. 昼食: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Larabar Peanut Butter Chocolate Chip, Dr. Pepper Dr. Pepper (12 oz). 夕食: Olive Garden Dr Pepper, Olive Garden Garden-fresh Salad with Dressing, Olive Garden Stuffed Chicken Marsala (Dinner), Olive Garden Breadsticks. 軽食/その他: Berry Pie (Two Crust). もっと...
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週に0.4 kg減量中
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