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why is my weight always up after a 12 hour shift at work? it will always fall right off after not working a few days. maybe my body is reacting to different amounts of activity during the day. I am a lot more active at work.
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110.2 kg
これまでの減量分: 35.4 kg.
残り: 44.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 03月 19日:
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1343 kcal
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脂質: 65.64g | たんぱく質: 135.13g | 炭水化物: 51.47g.
朝食: Turkey Sausage Patty, Coffee (Brewed From Grounds), truvia - nature's calorie-free sweetener (40 3.5g packets), Sugar Free French Vanilla Creamer, Egg Beaters - Original. 昼食: Cos or Romaine Lettuce, Ranch Dressing. 夕食: onion, lettuce, Tomatoes (3 Wheels), Salsa, Shrimp, Guacamole, Sour Cream, Refried Beans with Cheese, Chicken Breast, Beef Steak. 軽食/その他: sugar free parfait, 100% Whey Protein Gold Standard - Cookies And Cream. もっと...
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週に1.6 kg増量中
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