|
This was a terrible weekend. Being out of town and stuck at a resort with horrible, greasy food. I didn't get in as much walking as I had hoped and now my legs are swollen from flying and doing a lot of sitting. Grrrr. Well on to the next week and since I am home I can get back to it.
|
93.8 kg
これまでの減量分: 5.5 kg.
残り: 16.7 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2012年 03月 18日:
|
1630 kcal
|
脂質: 39.15g | たんぱく質: 52.64g | 炭水化物: 278.87g.
朝食: Skim Chocolate Milk. 昼食: Mayonnaise, Tuna in Water (Canned), Whole Wheat Bread, Pepper Jack Cheese, Juice Squeeze. 夕食: Thin Mint Cookies, Dr. Pepper, Zucchini Bread. 軽食/その他: Milk (Nonfat), Double Chocolate Hot Chocolate. もっと...
|
|
3283 kcal
|
運動:
健康体操（軽め、家庭内運動など） - 30 分, 座る - 3 時間, デスクワーク - 1 時間, 歩く（運動） - 時速5.5km - 1 時間 15 分, 自転車（ゆっくり） - 時速18km - 26 分, 睡眠 - 8 時間, 休憩 - 8 時間 49 分, 家事 - 1 時間. もっと...
|
週に0.8 kg増量中
|
 コメント
Its tough to be on the road, I travel for work sometimes. You're right, you can get back to it. Before I leave on my road trips I try to take prep by packing portable nonperishable foods before I leave that won't get too mooshed in my luggage. Things like apples, a peanut butter sandwich, a handful of nuts, string cheeses, tea bags (tea curbs my appetite). I put the nuts in yogurt I buy later in the airport or convenience store. Bring gum for hunger pang periods too. Subway is great for a meal if you're on the road, better than all the other fast food places in my opinion.
2012年 03月 18日 投稿者: Dterry61
|
Thanks for the tips, I'll be traveling again this week so I will use them.
2012年 03月 18日 投稿者: skwhite
|
| |
|
|
| |
コメントを投稿
コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
|
|
|
|