2017年 07月 5日の計量結果（日記のエントリーがない日）
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92.8 kg
これまでの減量分: 2.9 kg.
残り: 8.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 07月 5日:
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1495 kcal
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脂質: 23.75g | たんぱく質: 95.90g | 炭水化物: 227.94g.
朝食: Onions, Strawberries, Land O' Frost Premium Natural Hickory Smoked Ham, Huy Fong Foods Sriracha Hot Chili Sauce, Sweet Red Peppers, Egg White, Trader Joe's 100% Whole Wheat Flour Tortillas. 昼食: Strawberries, Kraft Original Barbecue Sauce, Happy Harvest Canned Corn, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Boiled Potato, Skinless Chicken Breast. 夕食: Watermelon, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Lettuce, Ketchup, Dijon Mustard, Vlasic Zesty Bread & Butter Chips, Tomatoes, Garden Cuts Green Leaf Lettuce, Great Value Wheat Sandwich Bread, Jennie-O Ground Turkey Breast 99/1. 軽食/その他: V8 V-Fusion Energy Diet Cranberry Raspberry, Dreyer's Slow Churned Maine Blueberries & Cream, Better Body Foods PB Fit Peanut Butter Powder, Pennysticks Sourdough Nugget Pretzels, Icelandic Provisions Strawberry with Lingonberry Skyr, Daddy Ray's Apple Bars, Nestle Nips Chocolate Parfait. もっと...
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週に1.6 kg減量中
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