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I fasted from home yesterday instead of work. Good day for me.
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94.6 kg
これまでの減量分: 2.4 kg.
残り: 8.4 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2017年 07月 5日:
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2012 kcal
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脂質: 121.99g | たんぱく質: 143.94g | 炭水化物: 49.87g.
朝食: Fresh Express Spring Mix, Thai Kitchen Light Coconut Milk, Betancourt Nutrition The Beef Standard, Hebrew National Beef Franks, Turmeric (Ground), Egg, Carlson The Very Finest Fish Oil, Vital Proteins Beef Gelatin, Cinnamon, BodyTech Creatine Monohydrate, Coffee. 昼食: Meijer Brazil Nuts, Black Bear Italian Dry Sausage, Fresh Express Spring Mix, Miracle Noodle Miracle Rice, Beef Frankfurter. 夕食: Whiskey, Red Table Wine, Olive Oil, Black Olives, Red Onions, Celery, Radishes, Bell Peppers, Broccoli, Tomatoes, Cucumber (with Peel), Chop't Avocado, Fresh Express Spring Mix, Shrimp. 軽食/その他: Buffalo Wild Wings Traditional Wings, Crown Prince Skinless & Boneless Sardines in Water. もっと...
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週に7.6 kg減量中
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